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Low Calorie Stuffed Chicken Breast with Spinach — a healthy halal recipe with 260 kcal calories and 40g protein per serving.
Ingredients
- 4 halal boneless chicken breasts (6 oz each)
- 2 cups fresh spinach, chopped
- 3 garlic cloves, minced
- ½ cup diced tomatoes
- 1 tbsp olive oil
- 1 tsp dried Italian herbs
- Salt, black pepper, and paprika
- Toothpicks or kitchen twine
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Cut a pocket into each chicken breast. Sauté spinach, garlic, and tomatoes in olive oil for 2 minutes. Season.
- 3Stuff mixture into chicken pockets and secure. Rub outside with herbs, salt, pepper, and paprika.
- 4Bake 25-30 minutes until internal temp reaches 165°F. Rest before slicing.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 40g | 4g | 8g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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