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Low Calorie Smoked Turkey Breakfast Hash — a healthy halal recipe with 220 calories and 22g protein per serving.
Ingredients
- 1 lb smoked turkey breast, diced (halal, low-sodium)
- 2 medium sweet potatoes, diced small
- 1 bell pepper, diced
- 1 onion, diced
- 2 cups baby spinach
- 1 tsp smoked paprika, garlic powder, black pepper
- 1 tbsp olive oil
- 4 eggs (poached or fried on top, optional)
- Fresh parsley
Instructions
- 1 Heat olive oil in large skillet. Add diced sweet potatoes and cook 8-10 minutes until starting to soften.
- 2 Add onion, bell pepper, and smoked turkey. Cook another 8 minutes until veggies are tender and turkey is heated.
- 3 Stir in spinach and seasonings until wilted.
- 4 Serve hot, topped with eggs if desired and chopped parsley.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 22g | 20g | 6g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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