Breakfast · American

Halal Low Calorie Roasted Cauliflower Breakfast Hash Recipe

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Low Calorie Roasted Cauliflower Breakfast Hash Recipe
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings2
CuisineAmerican
Calories220 kcal

Low Calorie Roasted Cauliflower Breakfast Hash — a healthy halal recipe with 220 calories and 14g protein per serving.

Ingredients
  • 4 cups cauliflower florets, chopped small
  • 1 bell pepper, diced
  • ½ onion, diced
  • 4 eggs
  • 1 tbsp olive oil
  • 1 tsp smoked paprika, garlic powder
  • Salt and pepper
  • Fresh parsley
Instructions
  1. 1 Preheat oven to 425°F (220°C). Toss cauliflower, pepper, and onion with oil and seasonings.
  2. 2 Roast 20 minutes, stirring halfway.
  3. 3 Make wells, crack eggs in, and bake 5-7 more minutes until eggs set.
  4. 4 Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal14g18g12g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy