Beverage · American Herbal Refreshment

Halal Low Calorie Mixed Berry Hibiscus Cooler Recipe

NR
By Nutryio EditorialMay 20261g protein per serving
Halal Low Calorie Mixed Berry Hibiscus Cooler Recipe
Prep Time10 min
Cook Time10 min steeping
Total Time10 min
Servings4
CuisineAmerican Herbal Refreshment
Calories35 kcal

Low Calorie Mixed Berry Hibiscus Cooler — a healthy halal recipe with 35 calories and 1g protein per serving.

Ingredients
  • ¼ cup dried hibiscus flowers or 4 hibiscus tea bags
  • 2 cups mixed berries (strawberries, blueberries, raspberries), fresh or frozen
  • 4 cups water
  • Juice of 2 lemons
  • 1–2 tbsp monk fruit sweetener or stevia
  • Ice cubes and fresh mint
Instructions
  1. 1 Boil 2 cups water and steep hibiscus for 8–10 minutes. Let cool completely.
  2. 2 Blend berries with 1 cup cooled hibiscus tea until smooth. Strain for clearer drink if preferred.
  3. 3 Combine strained berry mixture, remaining hibiscus tea, lemon juice, and sweetener in a pitcher.
  4. 4 Stir well, chill, and serve over ice with mint garnish.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
35 kcal1g9g0g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBeverageHealthy