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Low Calorie Green Apple Kale Smoothie — a healthy halal beverage with 200 calories and 7g protein per serving.
Ingredients
- 1 green apple, cored and chopped
- 2 cups fresh kale leaves (stems removed)
- 1 frozen banana
- 1 cup unsweetened almond milk
- Juice of ½ lemon
- 1 tbsp chia seeds (optional)
Instructions
- 1Add all ingredients to blender.
- 2Blend until smooth (add a splash of water if too thick).
- 3Serve fresh for best taste.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 200 kcal | 7g | 32g | 3g | 7g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.