Breakfast · American

Halal Low Calorie Everything Seasoning Breakfast Eggs Recipe

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Low Calorie Everything Seasoning Breakfast Eggs Recipe
Prep Time5 min
Cook Time8 min
Total Time13 min
Servings2
CuisineAmerican
Calories180 kcal

Low Calorie Everything Seasoning Breakfast Eggs — a healthy halal recipe with 180 calories and 18g protein per serving.

Ingredients
  • 6 egg whites or 4 whole eggs
  • 1 tsp everything bagel seasoning
  • 1 cup spinach, chopped
  • ½ cup cherry tomatoes, halved
  • 1 tbsp olive oil or cooking spray
  • Salt and black pepper to taste
  • Fresh chives for garnish
Instructions
  1. 1 Heat oil in a non-stick skillet over medium heat.
  2. 2 Add spinach and tomatoes, sauté 2 minutes.
  3. 3 Pour in beaten eggs, sprinkle everything bagel seasoning, salt, and pepper.
  4. 4 Scramble gently until just set. Garnish with chives. Serve hot.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal18g5g9g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy