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Low Calorie Blueberry Lemon Iced Tea — a healthy halal recipe with 45 calories and 5g protein per serving.
Ingredients
- 4 black or green tea bags
- 1 cup fresh or frozen blueberries
- Juice of 2 lemons
- 4 cups water
- Stevia or monk fruit to taste
- Ice cubes
Instructions
- 1 Steep tea bags in 2 cups hot water for 5 minutes. Cool.
- 2 Blend blueberries with lemon juice and strain into tea.
- 3 Add remaining water and sweetener. Chill and serve over ice.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 45 kcal | 5g | 8g | 0g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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