Soup · Mediterranean

Halal Lentil Vegetable Soup (One-Pot)

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Lentil Vegetable Soup (One-Pot)
Prep Time15 min prep, 40 min cook (Total ~55 min)
Cook Time15 min prep
Total Time70 min
Servings6
CuisineMediterranean
Calories230 kcal

Lentil Vegetable Soup (One-Pot) — a healthy halal recipe with 230 calories and 12g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced; 2 celery, diced
  • 3 garlic cloves, minced
  • 1 zucchini, diced
  • 1 cup green or brown lentils, rinsed
  • 1 (15 oz) can diced tomatoes
  • 6 cups vegetable broth
  • 1 tsp cumin, 1 tsp Italian seasoning, bay leaf
  • Salt, pepper, fresh parsley
Instructions
  1. 1Sauté onion, carrots, celery 6 min. Add garlic and zucchini 2 min.
  2. 2Stir in lentils, tomatoes, broth, and spices. Bring to boil.
  3. 3Simmer 35-40 min until lentils are tender. Remove bay leaf, garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal12g38g4g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy