Soup · Middle Eastern

Halal Lentil Spinach Soup (Middle Eastern)

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Lentil Spinach Soup (Middle Eastern)
Prep Time10 min prep, 35 min cook (Total ~45 min)
Cook Time10 min prep
Total Time55 min
Servings6
CuisineMiddle Eastern
Calories200 kcal

Lentil Spinach Soup (Middle Eastern) — a healthy halal recipe with 200 calories and 12g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 2 carrots, diced
  • 4 garlic cloves, minced
  • 1 cup brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 tsp cumin, ½ tsp turmeric
  • 6 cups fresh spinach, chopped
  • Juice of 2 lemons, fresh parsley
Instructions
  1. 1Sauté onion and carrots 6 min. Add garlic and spices 1 min.
  2. 2Add lentils and broth; simmer 25-30 min.
  3. 3Stir in spinach and lemon juice until wilted. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
200 kcal12g30g4g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy