Vegetarian · American comfort / Mediterranean-inspired

Halal Lentil Loaf (Vegetarian Healthy Meatless)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Lentil Loaf (Vegetarian Healthy Meatless)
Prep Time20 min
Cook Time50 min
Total Time1 hr 10 min
Servings6
CuisineAmerican comfort / Mediterranean-inspired
Calories280 kcal

Lentil Loaf (Vegetarian Healthy Meatless) — a healthy halal recipe with 280 calories and 14g protein per serving.

Ingredients
  • 1¾ cups cooked green or brown lentils
  • 1 onion, 2 carrots, 2 celery stalks (finely chopped)
  • 3 garlic cloves, 1 cup rolled oats
  • ½ cup walnuts or sunflower seeds, chopped
  • 3 tbsp tomato paste + ¼ cup ketchup (for glaze)
  • 2 tsp thyme, 1 tsp smoked paprika, salt & pepper, 2 tbsp flax meal + 5 tbsp water (egg replacement)
Instructions
  1. 1Preheat oven 375°F. Sauté vegetables until soft.
  2. 2Mix all ingredients. Press into loaf pan lined with parchment.
  3. 3Top with ketchup glaze. Bake 45-55 min until firm. Rest 10 min before slicing.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g38g8g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy