Soup · Mediterranean

Halal Lentil Kale Soup (One-Pot)

NR
By Nutryio EditorialMay 202613g protein per serving
Halal Lentil Kale Soup (One-Pot)
Prep Time10 min prep, 40 min cook (Total ~50 min)
Cook Time10 min prep
Total Time60 min
Servings6
CuisineMediterranean
Calories240 kcal

Lentil Kale Soup (One-Pot) — a healthy halal recipe with 240 calories and 13g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 cup green or brown lentils, rinsed
  • 1 (15 oz) can diced tomatoes
  • 6 cups vegetable broth
  • 1 tsp cumin, 1 tsp Italian seasoning
  • 1 bunch kale, stems removed and chopped
  • Salt, pepper, lemon juice
Instructions
  1. 1Heat oil; sauté onion, carrots, celery 7 min. Add garlic 1 min.
  2. 2Stir in lentils, tomatoes, broth, and seasonings. Bring to boil.
  3. 3Simmer 30 min. Add kale and cook 5-10 min until tender. Finish with lemon juice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal13g38g4g11g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy