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Lentil Breakfast Patties — a healthy halal breakfast with 190 calories and 11g protein per serving.
Ingredients
- 1 cup cooked lentils
- ¼ cup oats
- 1 egg
- ¼ cup grated onion
- Cumin, salt
- Olive oil
Instructions
- 1Mash lentils with all.
- 2Form patties.
- 3Pan-fry 3 min each side.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 190 kcal | 11g | 22g | 6g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.