Vegetarian · Italian-inspired

Halal Lentil Bolognese Pasta (Vegetarian Healthy)

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Lentil Bolognese Pasta (Vegetarian Healthy)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings6
CuisineItalian-inspired
Calories380 kcal

Lentil Bolognese Pasta (Vegetarian Healthy) — a healthy halal recipe with 380 calories and 18g protein per serving.

Ingredients
  • 1 cup red lentils, rinsed
  • 1 large onion, 2 carrots, 2 celery stalks, 4 garlic cloves
  • 1 (28 oz) can crushed tomatoes
  • 2 tbsp tomato paste, 1 tsp dried oregano, 1 tsp basil, ½ tsp fennel seeds
  • 2 tbsp olive oil, 12-16 oz pasta (whole wheat or regular)
  • Fresh basil, nutritional yeast or parmesan
Instructions
  1. 1Sauté finely chopped vegetables in oil 8-10 min. Add garlic and tomato paste.
  2. 2Stir in lentils, crushed tomatoes, 2 cups water, and herbs. Simmer 25-30 min until lentils break down into thick sauce.
  3. 3Cook pasta al dente. Toss with sauce. Garnish with basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal18g65g7g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy