Advertisement
Responsive Ad Space
Lentil and Swiss Chard Soup (Lemon) — a healthy vegetarian halal recipe with 240 calories and 13g protein per serving.
Ingredients
- 1 cup brown or green lentils
- 1 bunch Swiss chard, chopped (stems and leaves separated)
- 1 onion, 3 garlic cloves, 2 carrots
- 6 cups vegetable broth
- Zest and juice of 2 lemons
- 2 tbsp olive oil, cumin, coriander, salt, pepper
Instructions
- 1Sauté onion, carrot, garlic, and chard stems. Add spices and lentils.
- 2Pour in broth and simmer 20 minutes. Add chard leaves and cook 5-7 more minutes.
- 3Stir in lemon zest and juice. Adjust seasoning and serve hot.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 13g | 35g | 6g | 12g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
Advertisement
Responsive Ad Space