Halal Lentil and Swiss Chard Soup (Lemon)

Halal Lentil and Swiss Chard Soup (Lemon)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineMediterranean / Middle Eastern
Calories240 kcal

Lentil and Swiss Chard Soup (Lemon) — a healthy vegetarian halal recipe with 240 calories and 13g protein per serving.

Ingredients
  • 1 cup brown or green lentils
  • 1 bunch Swiss chard, chopped (stems and leaves separated)
  • 1 onion, 3 garlic cloves, 2 carrots
  • 6 cups vegetable broth
  • Zest and juice of 2 lemons
  • 2 tbsp olive oil, cumin, coriander, salt, pepper
Instructions
  1. 1Sauté onion, carrot, garlic, and chard stems. Add spices and lentils.
  2. 2Pour in broth and simmer 20 minutes. Add chard leaves and cook 5-7 more minutes.
  3. 3Stir in lemon zest and juice. Adjust seasoning and serve hot.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal13g35g6g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.