Halal Lentil and Sweet Potato Soup (Coconut Milk)

Halal Lentil and Sweet Potato Soup (Coconut Milk)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineIndian-inspired / Comforting
Calories320 kcal

Lentil and Sweet Potato Soup (Coconut Milk) — a healthy vegetarian halal recipe with 320 calories and 12g protein per serving.

Ingredients
  • 1 cup red lentils, rinsed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 onion, diced; 3 garlic cloves, minced; 1-inch ginger, grated
  • 1 (14 oz) can coconut milk
  • 4 cups vegetable broth
  • 1 tsp turmeric, 1 tsp cumin, ½ tsp cinnamon, chili flakes (optional)
  • 2 tbsp olive oil or coconut oil
  • Salt, lime juice, fresh cilantro
Instructions
  1. 1Sauté onion, garlic, and ginger in oil until fragrant. Add spices and cook 1 minute.
  2. 2Stir in sweet potatoes, lentils, broth, and coconut milk. Bring to boil then simmer 25 minutes until lentils and potatoes are soft.
  3. 3Blend partially for creaminess. Finish with lime juice and cilantro. Serve with rice or naan.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal12g42g12g10g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.