Vegetarian · Indian

Halal Lentil and Spinach Curry (Mild Creamy)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Lentil and Spinach Curry (Mild Creamy)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories280 kcal

Lentil and Spinach Curry (Mild Creamy) — a healthy vegetarian halal recipe with 280 calories and 14g protein per serving.

Ingredients
  • 1 cup red lentils
  • 4-5 cups fresh spinach, chopped
  • 1 onion, 2 tomatoes, ginger-garlic paste
  • 1 tsp cumin, turmeric, coriander, mild garam masala
  • ½ cup coconut milk or yogurt
  • Salt, fresh cilantro
Instructions
  1. 1Sauté onion, ginger-garlic, and spices. Add tomatoes and cook down.
  2. 2Add lentils and 3 cups water; simmer 15-20 minutes until soft.
  3. 3Stir in spinach and coconut milk/yogurt until wilted and creamy. Garnish with cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g35g9g10g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy