Halal Lentil and Roasted Tomato Soup (Mediterranean)

Halal Lentil and Roasted Tomato Soup (Mediterranean)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineMediterranean
Calories280 kcal

Lentil and Roasted Tomato Soup (Mediterranean) — a healthy vegetarian halal recipe with 280 calories and 14g protein per serving.

Ingredients
  • 1 cup green or brown lentils, rinsed
  • 2 lbs tomatoes, halved
  • 1 onion, 4 garlic cloves
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tsp smoked paprika, dried thyme, salt, pepper
  • Fresh basil for garnish
Instructions
  1. 1Roast tomatoes and garlic with oil, salt, and pepper at 425°F for 25 minutes.
  2. 2Sauté onion. Add roasted tomatoes/garlic, lentils, broth, and spices. Simmer 20-25 minutes until lentils are tender.
  3. 3Blend partially for texture. Garnish with basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g40g7g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.