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Lentil and Roasted Tomato Soup (Mediterranean) — a healthy vegetarian halal recipe with 280 calories and 14g protein per serving.
Ingredients
- 1 cup green or brown lentils, rinsed
- 2 lbs tomatoes, halved
- 1 onion, 4 garlic cloves
- 4 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp smoked paprika, dried thyme, salt, pepper
- Fresh basil for garnish
Instructions
- 1Roast tomatoes and garlic with oil, salt, and pepper at 425°F for 25 minutes.
- 2Sauté onion. Add roasted tomatoes/garlic, lentils, broth, and spices. Simmer 20-25 minutes until lentils are tender.
- 3Blend partially for texture. Garnish with basil.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 14g | 40g | 7g | 12g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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