Advertisement
Responsive Ad Space
Lentil and Roasted Potato Stew (Moroccan) — a healthy vegetarian halal recipe with 340 calories and 14g protein per serving.
Ingredients
- 1 cup green lentils
- 4-5 medium potatoes, cubed
- 1 onion, 3 garlic cloves
- 1 (14 oz) can diced tomatoes
- 4 cups vegetable broth
- 2 tsp ras el hanout or cumin + paprika + cinnamon
- Olive oil, preserved lemon (optional), fresh cilantro
Instructions
- 1Roast potato cubes with oil and salt at 425°F for 25 minutes.
- 2Sauté onion and garlic. Add spices, tomatoes, lentils, and broth. Simmer 20 minutes.
- 3Stir in roasted potatoes and cook 5 more minutes. Garnish with cilantro and preserved lemon.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 14g | 58g | 7g | 13g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
Advertisement
Responsive Ad Space