Vegetarian · Mediterranean / Middle Eastern-inspired

Halal Lentil and Cauliflower Rice Bowl (Low Carb)

NR
By Nutryio EditorialMay 202615g protein per serving
Halal Lentil and Cauliflower Rice Bowl (Low Carb)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineMediterranean / Middle Eastern-inspired
Calories280 kcal

Lentil and Cauliflower Rice Bowl (Low Carb) — a healthy vegetarian halal recipe with 280 calories and 15g protein per serving.

Ingredients
  • 1 cup brown lentils, cooked
  • 1 large head cauliflower, riced (or 4 cups frozen)
  • 1 cucumber, cherry tomatoes, red onion, parsley
  • 2 tbsp olive oil
  • Spices: 1 tsp cumin, ½ tsp turmeric, garlic powder, salt
  • Lemon tahini dressing or garlic yogurt sauce
Instructions
  1. 1Sauté cauliflower rice with oil, garlic powder, and salt for 5-7 minutes.
  2. 2Warm lentils with cumin and turmeric.
  3. 3Assemble bowls: cauliflower rice base, lentils, chopped fresh vegetables. Drizzle with lemon-tahini dressing.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal15g32g10g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy