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Lemon Herb Farro Salad Recipe (Mediterranean) — a healthy halal recipe with 310 calories and 10g protein per serving.
Ingredients
- 1 cup farro, rinsed
- 3 cups vegetable broth or water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ cup roasted red peppers, diced
- ½ red onion, diced
- ½ cup halal feta, crumbled
- ¼ cup each parsley, mint, dill, chopped
- Dressing: ⅓ cup olive oil, juice & zest of 1 lemon, 1 tbsp apple vinegar, 1 garlic clove minced, 1 tsp oregano, salt & pepper.
Instructions
- 1Cook farro in broth ~25-30 min until chewy-tender. Drain excess liquid and cool.
- 2Whisk dressing. Mix farro with veggies, herbs, feta. Toss with dressing.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 310 kcal | 10g | 42g | 12g | 7g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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