Vegetarian · Moroccan / Lebanese (shared)

Halal Lebanese Zaalouk - Eggplant Dip

NR
By Nutryio EditorialMay 20263g protein per serving
Halal Lebanese Zaalouk - Eggplant Dip
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMoroccan / Lebanese (shared)
Calories110 kcal

Lebanese Zaalouk - Eggplant Dip — a healthy halal vegetarian recipe with 110 calories and 3g protein per serving.

Ingredients
  • 2 large eggplants
  • 3-4 tomatoes, chopped
  • 3 garlic cloves, minced
  • 1 tsp cumin, 1 tsp paprika, 1/2 tsp chili flakes
  • 3 tbsp olive oil, salt, fresh cilantro or parsley, lemon juice
Instructions
  1. 1Roast or grill eggplants until soft. Peel and chop pulp.
  2. 2Heat olive oil. Sauté garlic, add tomatoes, spices and cook down.
  3. 3Add eggplant pulp and mash together. Cook 10 min until thick. Finish with lemon juice and herbs. Serve warm or cold.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
110 kcal3g12g7g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy