Vegetarian · Lebanese

Halal Lebanese Warm Lentil and Caramelized Onion Salad

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Lebanese Warm Lentil and Caramelized Onion Salad
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineLebanese
Calories240 kcal

Lebanese Warm Lentil and Caramelized Onion Salad — a healthy halal vegetarian recipe with 240 calories and 12g protein per serving.

Ingredients
  • 1 cup brown or green lentils
  • 2 large onions, thinly sliced
  • 3 tbsp olive oil
  • 1 tsp cumin, salt, black pepper
  • Juice of 1 lemon
  • Fresh parsley and mint, chopped
Instructions
  1. 1Cook lentils in water until tender but not mushy (20-25 min). Drain.
  2. 2In a skillet, heat olive oil and caramelize onions slowly until deep golden and sweet.
  3. 3Toss warm lentils with half the onions, cumin, lemon juice, salt, pepper and herbs.
  4. 4Top with remaining caramelized onions. Serve warm.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal12g32g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy