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Lebanese Toum Garlic Sauce with Roasted Vegetables — a healthy halal vegetarian recipe with 320 calories and 6g protein per serving.
Ingredients
- Toum Sauce: 8-10 garlic cloves, 1/4 tsp salt, 2 tbsp lemon juice, 1.5 cups neutral oil (like grapeseed or light olive), 2-3 tbsp ice water
Instructions
- 1For toum: Blend garlic and salt into a paste. With blender running, very slowly drizzle in oil in a thin stream. Add lemon juice and ice water alternately to emulsify into a thick fluffy sauce.
- 2Toss vegetables with olive oil, cumin, salt and pepper. Roast at 425°F (220°C) for 25-30 min until caramelized.
- 3Serve roasted vegetables warm with generous dollops of toum.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 6g | 18g | 26g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.