Vegetarian · Lebanese

Halal Lebanese Spinach and Onion Flatbread (Fatayer)

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Lebanese Spinach and Onion Flatbread (Fatayer)
Prep Time20 min
Cook Time20 min
Total Time1 hr
Servings6
CuisineLebanese
Calories220 kcal

Lebanese Spinach and Onion Flatbread (Fatayer) — a healthy halal vegetarian recipe with 220 calories and 6g protein per serving.

Ingredients
  • Dough: 3 cups all-purpose flour, 1 tsp yeast, 1 tsp sugar, 1 tsp salt, 1/4 cup olive oil, 1 cup warm water
Instructions
  1. 1Mix dough ingredients and knead until smooth. Let rise 45-60 min.
  2. 2For filling: Sauté onion in olive oil until soft. Add spinach, sumac, salt and lemon. Cook until wilted. Cool and drain excess liquid.
  3. 3Divide dough into balls. Flatten into circles, add filling, fold into triangle shapes and seal edges.
  4. 4Bake at 400°F (200°C) for 15-20 min until golden. Brush with olive oil after baking.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal6g32g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy