Vegetarian · Lebanese (vegetarian version)

Halal Lebanese Kafta Style Baked Lentil Patties

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Lebanese Kafta Style Baked Lentil Patties
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineLebanese (vegetarian version)
Calories280 kcal

Lebanese Kafta Style Baked Lentil Patties — a healthy halal vegetarian recipe with 280 calories and 14g protein per serving.

Ingredients
  • 2 cups cooked lentils, mashed
  • 1 onion, grated
  • 1/2 cup fine bulgur or breadcrumbs
  • 1/4 cup chopped parsley and mint
  • 2 garlic cloves, minced
  • 1 tsp allspice, 1 tsp cumin, salt, black pepper
  • 3 tbsp olive oil
Instructions
  1. 1Mix all ingredients thoroughly. Let rest 10 min.
  2. 2Shape into small patties or logs.
  3. 3Place on a lined baking sheet, brush with olive oil.
  4. 4Bake at 400°F (200°C) for 20-25 min, flipping halfway, until golden and firm. Serve with tahini sauce or salad.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g38g9g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy