Vegetarian · Lebanese

Halal Lebanese Hummus with Spiced Chickpea Topping

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Lebanese Hummus with Spiced Chickpea Topping
Prep Time15 min
Cook Time10 min
Total Time25 min
Servings6
CuisineLebanese
Calories280 kcal

Lebanese Hummus with Spiced Chickpea Topping — a healthy halal vegetarian recipe with 280 calories and 12g protein per serving.

Ingredients
  • Hummus: 2 cans chickpeas (reserve 1/3 cup), 1/2 cup tahini, 2-3 garlic cloves, juice of 1 large lemon, 1/4 cup olive oil, salt, ice water as needed
Instructions
  1. 1Blend chickpeas, tahini, garlic, lemon juice and salt. Add olive oil and ice water gradually until very smooth and creamy.
  2. 2For topping: Sauté reserved chickpeas with spices and olive oil until fragrant and warmed.
  3. 3Spread hummus in a bowl, create a well, add spiced chickpeas and extra olive oil. Garnish with parsley. Serve with pita.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal12g24g16g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy