Halal Lebanese Green Bean Stew (Loubieh) - Olive Oil

Halal Lebanese Green Bean Stew (Loubieh) - Olive Oil
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineLebanese / Middle Eastern
Calories160 kcal

Lebanese Green Bean Stew (Loubieh) - Olive Oil — a healthy halal vegetarian recipe with 160 calories and 4g protein per serving.

Ingredients
  • 1 lb (450g) fresh green beans, trimmed and cut into 2-inch pieces
  • 1 large onion, finely chopped
  • 3-4 garlic cloves, minced
  • 3 tomatoes, chopped or 1 can (14 oz) diced tomatoes
  • 1 tsp ground cumin, 1/2 tsp allspice or cinnamon, black pepper
  • 3-4 tbsp olive oil, salt to taste
  • Fresh cilantro or parsley for garnish, lemon wedges
Instructions
  1. 1Heat olive oil in a pot over medium heat. Add onion and sauté until soft and translucent (6-7 min).
  2. 2Add garlic and cook 1 min. Stir in tomatoes, cumin, allspice, salt and pepper. Cook until tomatoes break down (5-6 min).
  3. 3Add green beans and 1 cup water. Bring to a simmer, cover and cook on low heat for 25-30 min until beans are tender and sauce thickens.
  4. 4Adjust seasoning. Garnish with herbs and serve with rice or warm bread and lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal4g18g9g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.