Vegetarian · Lebanese

Halal Lebanese Freekeh Soup with Mushrooms

NR
By Nutryio EditorialMay 20269g protein per serving
Halal Lebanese Freekeh Soup with Mushrooms
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineLebanese
Calories240 kcal

Lebanese Freekeh Soup with Mushrooms — a healthy halal vegetarian recipe with 240 calories and 9g protein per serving.

Ingredients
  • 1 cup freekeh (green wheat), rinsed
  • 8 oz mushrooms, sliced
  • 1 onion, chopped
  • 2 carrots, chopped
  • 3 garlic cloves, minced
  • 1 tsp cumin, 1/2 tsp allspice
  • 2 tbsp olive oil, salt, pepper, fresh parsley
  • 6 cups vegetable broth or water
Instructions
  1. 1Heat olive oil. Sauté onion, carrots and garlic until softened.
  2. 2Add mushrooms and cook until golden. Stir in freekeh and spices for 2 min.
  3. 3Add broth, bring to boil then simmer covered for 25-30 min until freekeh is tender.
  4. 4Adjust seasoning and garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal9g38g7g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy