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Lebanese Fattoush Salad with Pomegranate Dressing — a healthy halal vegetarian recipe with 220 calories and 5g protein per serving.
Ingredients
- 2 pita breads, toasted and broken into pieces
- 2 cucumbers, 3 tomatoes, 1 romaine lettuce, 1 green pepper, radishes, green onions (all chopped)
- 1/2 cup fresh mint and parsley
- Dressing: 1/4 cup olive oil, 1/4 cup pomegranate molasses, 2 tbsp lemon juice, 1 tsp sumac, salt, 1 garlic clove minced
Instructions
- 1Toast pita until crisp.
- 2Toss all chopped vegetables and herbs in a large bowl.
- 3Whisk dressing ingredients. Pour over salad, add pita pieces just before serving and toss.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 5g | 28g | 11g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.