Vegetarian · Lebanese

Halal Lebanese Crispy Chickpea and Greens Bowl

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Lebanese Crispy Chickpea and Greens Bowl
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineLebanese
Calories320 kcal

Lebanese Crispy Chickpea and Greens Bowl — a healthy halal vegetarian recipe with 320 calories and 14g protein per serving.

Ingredients
  • 2 cans chickpeas, drained and dried
  • 6 cups mixed greens (arugula, spinach, parsley)
  • 1 cucumber and 2 tomatoes, chopped
  • 1/4 cup tahini dressing (tahini + lemon + garlic)
  • 2 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, salt
  • Toasted pine nuts or almonds
Instructions
  1. 1Toss chickpeas with olive oil, cumin, paprika and salt. Roast at 425°F for 20-25 min until crispy.
  2. 2Assemble bowls with greens, chopped vegetables and crispy chickpeas.
  3. 3Drizzle with tahini dressing and top with nuts. Serve immediately.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal14g38g14g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy