Halal Lebanese Chickpea and Tahini Fatteh

Halal Lebanese Chickpea and Tahini Fatteh
Prep Time15 min
Cook Time10 min
Total Time25 min
Servings4
CuisineLebanese
Calories420 kcal

Lebanese Chickpea and Tahini Fatteh — a healthy halal vegetarian recipe with 420 calories and 18g protein per serving.

Ingredients
  • 2 cans (15 oz each) chickpeas, drained (or 3 cups cooked)
  • 2-3 pita breads, toasted and broken into pieces
  • 1/2 cup tahini
  • 2-3 garlic cloves, minced
  • Juice of 1-2 lemons
  • 1 cup plain yogurt
  • 1 tsp cumin, salt, olive oil
  • Fresh parsley, toasted pine nuts or almonds for topping
Instructions
  1. 1Warm chickpeas in a pan with a little water, cumin and salt for 5 min.
  2. 2Whisk tahini with garlic, lemon juice, yogurt and salt into a creamy sauce (add water to thin if needed).
  3. 3Layer toasted pita pieces in a serving dish. Top with warm chickpeas, then pour tahini-yogurt sauce generously.
  4. 4Drizzle olive oil and garnish with parsley and toasted nuts. Serve immediately.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal18g48g18g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.