Non-Veg · Non-Veg

Halal Lamb Chops Recipe Healthy Oven Baked

NR
By Nutryio EditorialMay 202638g protein per serving
Halal Lamb Chops Recipe Healthy Oven Baked
Prep Time10 min
Cook Time20 min
Total Time10 min
Servings4
CuisineNon-Veg
Calories420 kcal

Lamb Chops Healthy Oven Baked — a healthy halal recipe with 420 calories and 38g protein per serving.

Ingredients
  • 8 halal lamb chops (about 2 lbs)
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 2 tbsp fresh rosemary, chopped
  • 1 tbsp lemon zest + 2 tbsp juice
  • 1 tsp salt
  • ½ tsp black pepper
Instructions
  1. 1 Mix oil, garlic, rosemary, lemon, salt, and pepper. Rub on chops. Marinate 30+ minutes.
  2. 2 Preheat oven to 425°F.
  3. 3 Sear chops 2 minutes per side in oven-safe skillet, then bake 10–15 minutes for medium.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal38g2g28g0g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalNon-VegHealthyHigh Protein