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Keto Chicken Thighs Easy — a healthy halal recipe with 420 calories and 38g protein per serving.
Ingredients
- 2½ lbs halal bone-in chicken thighs
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
Instructions
- 1 Preheat oven to 425°F.
- 2 Pat chicken dry and rub with olive oil and seasonings.
- 3 Place skin-side up on baking sheet.
- 4 Bake 30–40 minutes until skin is crispy and internal temp reaches 165°F.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 38g | 2g | 28g | 0g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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