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Keto Baked Cod with Broccoli — a healthy halal recipe with 260 calories and 32g protein per serving.
Ingredients
- 4 (6-oz) cod fillets
- 6 cups broccoli florets
- 3 tbsp olive oil or melted butter alternative (ghee if tolerated)
- 4 garlic cloves, minced
- 1 tsp dried dill
- Zest and juice of 1 lemon
- Salt and pepper to taste
Instructions
- 1See recipe card.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 32g | 30g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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