Keto Air Fryer Chicken Wings — a healthy halal recipe with 420 kcal calories and 32g protein per serving.
Ingredients
- 2 lbs halal chicken wings, split
- 2 tbsp olive oil or melted ghee
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
- Fresh parsley and lemon wedges
Instructions
- 1Pat wings dry. Toss with oil and all seasonings.
- 2Preheat air fryer to 400°F (200°C). Cook wings in single layer 20-25 minutes, flipping halfway, until crispy.
- 3Serve with lemon and parsley.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 32g | 1g | 32g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.