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Karak Chai Authentic — a healthy halal recipe with 130 calories and 5g protein per serving.
Ingredients
- 2 cups water
- 2 black tea bags (or 2 tsp loose tea)
- 1 cup milk
- 4-5 cardamom pods, crushed
- 1 small piece ginger, sliced
- 1 cinnamon stick
- 2-3 tsp honey or sugar
Instructions
- 1 Boil water with cardamom, ginger, and cinnamon for 5 minutes.
- 2 Add tea bags and simmer 2-3 minutes.
- 3 Add milk and bring to a gentle boil.
- 4 Sweeten and strain into cups.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 130 kcal | 5g | 18g | 5g | 0g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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