Breakfast · Breakfast

Halal Low Carb Kale Feta Breakfast Frittata Recipe

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Low Carb Kale Feta Breakfast Frittata Recipe
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMediterranean-American
Calories240 kcal

Low Carb Kale Feta Breakfast Frittata — a healthy halal recipe with 240 kcal and 16g protein per serving.

Ingredients
  • 8 large eggs
  • 4 cups kale, chopped and stems removed
  • ½ cup crumbled feta cheese
  • ½ cup diced onion
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt, pepper, and red pepper flakes
  • Optional: sun-dried tomatoes
Instructions
  1. 1Preheat oven to 375°F. Heat oil in an oven-safe skillet.
  2. 2Sauté onion and garlic 2 minutes. Add kale and cook until wilted (3-4 minutes). Season well.
  3. 3Whisk eggs with salt, pepper, and red pepper flakes. Pour over kale.
  4. 4Sprinkle feta on top. Cook on stovetop 2-3 minutes, then bake 15-18 minutes until set.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal16g6g18g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein