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Intermittent Fasting Bone Broth — a healthy halal recipe with 50 calories and 8g protein per serving.
Ingredients
- 3–4 lbs halal beef or chicken bones
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, quartered
- 4 garlic cloves
- 2 tbsp apple cider vinegar
- 1 tsp turmeric
- Fresh parsley and thyme
Instructions
- 1 Place all ingredients in a large pot or slow cooker.
- 2 Cover with water. Add vinegar and let sit 30 minutes.
- 3 Simmer on low 12–24 hours. Strain and season.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 50 kcal | 8g | 2g | 1g | 0g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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