Halal Indian Style Vegetable Khichdi (One Pot Comforting)

Halal Indian Style Vegetable Khichdi (One Pot Comforting)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineIndian
Calories320 kcal

Indian Style Vegetable Khichdi (One Pot Comforting) — a healthy vegetarian halal recipe with 320 calories and 10g protein per serving.

Ingredients
  • ¾ cup rice, ½ cup moong dal (split)
  • 1 potato, 1 carrot, ½ cup peas, 1 zucchini (chopped)
  • 1 onion, 1 tomato, chopped
  • 1 tsp cumin seeds, 1 tsp turmeric, ½ tsp garam masala, 1 tsp ginger-garlic
  • 2 tbsp ghee or oil, salt, fresh cilantro
Instructions
  1. 1Rinse rice and dal together.
  2. 2Heat ghee in pot, add cumin, onion, ginger-garlic, and tomato. Sauté 3 min.
  3. 3Add vegetables, spices, rice-dal, salt, and 4 cups water. Pressure cook 3 whistles or simmer 20–25 min.
  4. 4Mash lightly and garnish with cilantro. Serve with yogurt.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal10g58g7g7g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.