Vegetarian · Indian (fusion/vegan)

Halal Indian Style Tofu Scramble Bhurji - Healthy

NR
By Nutryio EditorialMay 202620g protein per serving
Halal Indian Style Tofu Scramble Bhurji - Healthy
Prep Time5 min
Cook Time10 min
Total Time20 min
Servings3
CuisineIndian (fusion/vegan)
Calories200 kcal

Indian Style Tofu Scramble Bhurji - Healthy — a healthy halal vegetarian recipe with 200 calories and 20g protein per serving.

Ingredients
  • 400g firm tofu, crumbled
  • 1 onion, tomato, green chili
  • Turmeric, cumin, garam masala, chili powder
  • Ginger-garlic optional
  • Oil, salt, cilantro, optional veggies (peas/peppers)
Instructions
  1. 1Sauté onion, aromatics, tomato, spices.
  2. 2Add crumbled tofu; stir-fry 5-8 min until scrambled and spiced. Healthy protein boost.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
200 kcal20g30g10g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy