Vegetarian · Indian

Halal Indian Style Tinda (Apple Gourd) Curry (Easy)

NR
By Nutryio EditorialMay 20263g protein per serving
Halal Indian Style Tinda (Apple Gourd) Curry (Easy)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories120 kcal

Indian Style Tinda (Apple Gourd) Curry (Easy) — a healthy vegetarian halal recipe with 120 calories and 3g protein per serving.

Ingredients
  • 500g tinda (apple gourd), peeled and cubed
  • 1 onion, 2 tomatoes, chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds, 1 tsp turmeric, 1 tsp coriander powder, ½ tsp garam masala
  • 2 tbsp oil, salt, fresh cilantro
Instructions
  1. 1Heat oil, add cumin seeds. Sauté onion and ginger-garlic paste.
  2. 2Add tomatoes and spices; cook until soft.
  3. 3Add tinda cubes and ¼ cup water. Cover and simmer 15–20 min until tender.
  4. 4Garnish with cilantro. Serve with roti.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
120 kcal3g14g7g4g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy