Halal Indian Style Suji Upma (South Indian Breakfast)

Halal Indian Style Suji Upma (South Indian Breakfast)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineIndian (South)
Calories240 kcal

Indian Style Suji Upma (South Indian Breakfast) — a healthy vegetarian halal recipe with 240 calories and 6g protein per serving.

Ingredients
  • 1 cup semolina (suji/rava)
  • 1 onion, 1 carrot, ½ cup green peas, finely chopped
  • 2–3 green chilies, 1 tsp ginger, chopped
  • 1 tsp mustard seeds, 1 tsp urad dal, 8–10 curry leaves
  • 3 tbsp oil or ghee, salt
  • 3 cups water, fresh cilantro, lemon wedges
Instructions
  1. 1Dry roast semolina on medium heat until aromatic (4–5 min); set aside.
  2. 2Heat oil, add mustard seeds, urad dal, curry leaves, ginger, and chilies. Add onion and vegetables; sauté 4–5 min.
  3. 3Add water and salt; bring to boil. Slowly stir in roasted semolina.
  4. 4Cover and cook on low 5–7 min until fluffy. Garnish with cilantro and lemon. Serve hot.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal6g38g8g4g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.