Vegetarian · North Indian/Gujarati

Halal Indian Style Stuffed Okra Bharwa Bhindi

NR
By Nutryio EditorialMay 202610g protein per serving
Halal Indian Style Stuffed Okra Bharwa Bhindi
Prep Time20 min
Cook Time20 min
Total Time45 min
Servings4
CuisineNorth Indian/Gujarati
Calories160 kcal

Indian Style Stuffed Okra Bharwa Bhindi — a healthy halal vegetarian recipe with 160 calories and 10g protein per serving.

Ingredients
  • 400-500g okra (small, fresh)
  • Stuffing: 3-4 tbsp coriander powder, cumin powder, amchur, chili, salt, turmeric, optional besan/peanuts/coconut
  • Oil for shallow frying
Instructions
  1. 1Wash & dry okra. Slit lengthwise for stuffing.
  2. 2Mix dry spices for filling; stuff okra.
  3. 3Shallow fry or cook covered on low heat, turning gently until crisp-tender. Avoid high heat to prevent sliminess.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal10g30g10g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy