Vegetarian · Indian

Halal Indian Style Stuffed Capsicum (Rice Paneer Filling)

NR
By Nutryio EditorialMay 202610g protein per serving
Halal Indian Style Stuffed Capsicum (Rice Paneer Filling)
Prep Time20 min
Cook Time30 min
Total Time50 min
Servings4
CuisineIndian
Calories240 kcal

Indian Style Stuffed Capsicum (Rice Paneer Filling) — a healthy vegetarian halal recipe with 240 calories and 10g protein per serving.

Ingredients
  • 4 large bell peppers (capsicum), tops removed and deseeded
  • Filling: 1 cup cooked rice, 150g paneer crumbled, 1 onion, 1 tomato chopped, ½ tsp garam masala, ½ tsp cumin, chili powder, salt, cilantro
Instructions
  1. 1Mix cooked rice, paneer, onion, tomato, and spices for filling.
  2. 2Stuff mixture generously into bell peppers.
  3. 3Heat oil in a wide pan, place stuffed peppers, cover and cook on low 20–25 min, turning occasionally until peppers are tender.
  4. 4Serve hot as a side or main with dal.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal10g32g9g5g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy