Vegetarian · North Indian

Halal Indian Style Spinach Corn Saag Makai

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Indian Style Spinach Corn Saag Makai
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineNorth Indian
Calories180 kcal

Indian Style Spinach Corn Saag Makai — a healthy halal vegetarian recipe with 180 calories and 8g protein per serving.

Ingredients
  • 2 bunches spinach (palak), blanched
  • 1.5-2 cups corn kernels (fresh/frozen)
  • 1 onion, chopped
  • 1 tbsp ginger-garlic
  • 1-2 green chilies
  • 1 tsp cumin
  • Spices: turmeric, coriander, garam masala, chili powder
  • 1-2 tbsp cream/yogurt optional for richness
  • Oil/ghee, salt
Instructions
  1. 1Blanch spinach, puree with chilies.
  2. 2Sauté cumin, onion, ginger-garlic. Add spices and corn; cook.
  3. 3Mix spinach puree; simmer 5-8 min. Add cream if desired.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal8g30g10g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy