Vegetarian · South Indian / North Indian

Halal Indian Style Spiced Eggplant Brinjal Curry

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Indian Style Spiced Eggplant Brinjal Curry
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineSouth Indian / North Indian
Calories140 kcal

Indian Style Spiced Eggplant Brinjal Curry — a healthy halal vegetarian recipe with 140 calories and 4g protein per serving.

Ingredients
  • 4-5 medium eggplants (brinjal), slit or cubed
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 tbsp ginger-garlic paste
  • 1 tsp mustard seeds, 1 tsp cumin seeds
  • 1/2 tsp turmeric, 1 tsp coriander, 1/2 tsp garam masala, chili powder
  • 2-3 tbsp oil, salt, curry leaves, cilantro
Instructions
  1. 1Heat oil. Add mustard and cumin seeds. Add curry leaves, onion and sauté.
  2. 2Add ginger-garlic, tomatoes and spices. Cook masala.
  3. 3Add eggplants and salt. Mix gently, cover and cook on medium until soft (15-20 min), stirring occasionally.
  4. 4Garnish with cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal4g18g7g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy