Vegetarian · Indian

Halal Indian Style Shahi Paneer (Lighter Version)

NR
By Nutryio EditorialMay 202615g protein per serving
Halal Indian Style Shahi Paneer (Lighter Version)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineIndian
Calories310 kcal

Indian Style Shahi Paneer (Lighter Version) — a healthy vegetarian halal recipe with 310 calories and 15g protein per serving.

Ingredients
  • 250g paneer, cubed
  • 1 onion, 3 tomatoes, blended
  • 1 tbsp ginger-garlic paste
  • 1 tsp garam masala, ½ tsp cardamom powder, ½ tsp white pepper
  • ½ cup milk or light cream, 1 tbsp cashew paste (optional), 2 tbsp oil
  • Salt, saffron strands (optional), cilantro
Instructions
  1. 1Lightly fry paneer.
  2. 2Heat oil, sauté blended onion-tomato with ginger-garlic until oil separates. Add spices.
  3. 3Stir in milk/cream and cashew paste; simmer 5–7 min. Add paneer gently.
  4. 4Garnish with saffron and cilantro. Serve with naan.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
310 kcal15g14g22g3g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy