Vegetarian · Indian (North)

Halal Indian Style Rajma Chawal Bowl (Healthy)

NR
By Nutryio EditorialMay 202615g protein per serving
Halal Indian Style Rajma Chawal Bowl (Healthy)
Prep Time15 min
Cook Time40 min
Total Time55 min
Servings4
CuisineIndian (North)
Calories380 kcal

Indian Style Rajma Chawal Bowl (Healthy) — a healthy vegetarian halal recipe with 380 calories and 15g protein per serving.

Ingredients
  • 1 cup red kidney beans (soaked overnight)
  • 1 onion, 2 tomatoes, pureed
  • 1 tbsp ginger-garlic paste
  • 1 tsp cumin, 2 tsp coriander, 1 tsp garam masala, chili powder
  • 2 tbsp oil, cooked brown rice, onion rings, lemon
Instructions
  1. 1Pressure cook soaked rajma until soft.
  2. 2Heat oil, sauté onion, ginger-garlic, tomato puree and spices until thick.
  3. 3Add cooked beans and simmer 10–15 min. Mash slightly.
  4. 4Serve over brown rice with lemon and onions.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal15g65g7g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy