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Indian Style Palak Soup (Creamy Healthy) — a healthy vegetarian halal recipe with 140 calories and 5g protein per serving.
Ingredients
- 1 lb fresh spinach
- 1 onion, 2 garlic cloves
- 1 potato (small, cubed) for creaminess
- 1 tsp cumin, ½ tsp black pepper, pinch nutmeg
- 2 tbsp olive oil or ghee
- 2 cups vegetable broth or water, ½ cup milk or coconut milk, salt
Instructions
- 1Sauté onion and garlic in oil. Add potato, spinach, cumin, and broth.
- 2Simmer 12–15 min until potato softens.
- 3Blend until smooth. Stir in milk and nutmeg; heat gently.
- 4Season and serve hot with croutons or paneer cubes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 140 kcal | 5g | 16g | 7g | 4g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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