Halal Indian Style Palak Soup (Creamy Healthy)

Halal Indian Style Palak Soup (Creamy Healthy)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineIndian
Calories140 kcal

Indian Style Palak Soup (Creamy Healthy) — a healthy vegetarian halal recipe with 140 calories and 5g protein per serving.

Ingredients
  • 1 lb fresh spinach
  • 1 onion, 2 garlic cloves
  • 1 potato (small, cubed) for creaminess
  • 1 tsp cumin, ½ tsp black pepper, pinch nutmeg
  • 2 tbsp olive oil or ghee
  • 2 cups vegetable broth or water, ½ cup milk or coconut milk, salt
Instructions
  1. 1Sauté onion and garlic in oil. Add potato, spinach, cumin, and broth.
  2. 2Simmer 12–15 min until potato softens.
  3. 3Blend until smooth. Stir in milk and nutmeg; heat gently.
  4. 4Season and serve hot with croutons or paneer cubes.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal5g16g7g4g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.