Vegetarian · Indian

Halal Indian Style Moong Dal Cheela (Protein Breakfast)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Indian Style Moong Dal Cheela (Protein Breakfast)
Prep Time30 min
Cook Time20 min
Total Time30 min
Servings4
CuisineIndian
Calories220 kcal

Indian Style Moong Dal Cheela (Protein Breakfast) — a healthy vegetarian halal recipe with 220 calories and 14g protein per serving.

Ingredients
  • 1 cup split moong dal (soaked 30 min)
  • 1 green chili, 1 inch ginger
  • ½ tsp cumin, salt
  • Oil for cooking
  • Optional filling: chopped onion, tomato, cilantro
Instructions
  1. 1Blend soaked dal with ginger, chili, cumin, and salt into smooth batter.
  2. 2Heat non-stick pan, pour ladleful batter and spread thin like dosa.
  3. 3Drizzle oil, add optional toppings, cook both sides until golden and crispy.
  4. 4Serve hot with chutney or yogurt.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal14g32g5g8g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy